Life Life Hacks Motivation

13 Little Things That Makes Me Happy

Little Things That Makes Me Happy
Written by Medhaavi Mishra

We all have good and bad days, and it’s true that we all have to deal with them. It doesn’t mean you can’t be joyful if you have a terrible day every now and then. In this world, nobody can be happy all the time but sometimes we require a little support in order to ignite our happiness.

It is indeed easy to believe that having a lot of money and living a luxurious lifestyle will make you happy, but the study reveals that there are other small things that might make you happy rather than just having a lot of money and living a lavish lifestyle. 

We have talked about the small things that make me happy, and these things can make you happy as well, so if you’re looking for the same, then read this post thoroughly.

Why Does Happiness Matter So Much?

Happiness is significant in our lives and has a massive effect on how we live. It is nevertheless significant because of the obviously favourable effects. People who are happy are healthier in general and are therefore more likely to stay that way in the future. Marriage, friendship, wealth, quality of work, and health are all areas in which happy people are far more successful. People who have joyful lives much longer than those who are unhappy. People who are happy have such a larger circle of friends and a stronger support system. 

People that are happy have such a beneficial influence on others, inspiring others to pursue pleasure too though, which might work as reinforcement. People that are happy have quite a greater tendency to smile, which is good for their health. People who seem to be happy engage in far more in-depth and meaningful talks. 

Whenever people are happy, they fall sick less frequently and have fewer symptoms. People that are happy are often more creative and productive, and this influence is shared by everyone who feels good. That’s why happiness matters so much in our lives. If you want to improve your life and reap the benefits of happiness, you must incorporate a few small changes into your daily routine. 

Things That Makes Me Happy

1. Gratitude

Little Things That Makes Me Happy

Gratitude is a means for people to appreciate whatever they have and makes them happy instead of expecting to be fulfilled once all of their physical and material demands are addressed. Keeping a gratitude journal is one of the most effective methods to stay happy and attract more wonderful things. The finest practice for bringing happiness into your daily life is writing down everything you truly love and appreciate. List down some items for which you were grateful on that particular day, along with why. It’s been proven that expressing gratitude does more than only lift your mood. To assist your brain in grasping on to all of that goodness, use all five senses to clearly visualize these things. 

2. Spend Quality Time With Your Family and Friends

Little Things That Makes Me Happy

Spending quality time with family and friends can improve your emotions and make your day more enjoyable. They become a part of your support system, assisting you in bringing more of the things that make people happy into their lives. Loneliness and depression are more common in people who do not spend enough time with their family or friends. Spending quality time with your loved ones is essential for avoiding loneliness and depression.

3. Spend Some Time Alone

Little Things That Makes Me Happy

In comparison to spending time with family and friends, it’s vital to take a pause and spend some time alone. Getting away for a while and being alone may do wonders for your attitude and outlook, and also help you discover what true happiness entails. Make the most of this time by engaging in activities that bring you joy, including a favourite hobby, exercising, or simply relaxation. 

4. Start Meditation

Little Things That Makes Me Happy

 Meditation is such a good technique for calming and clearing your mind. It really only takes 10 minutes to calm your mind and body by sitting down, lighting a candle, and practicing some deep breathing. It provides you with the strength and focus to filter out negativity and distractions by speaking words of encouragement, confidence, and power. You connect with your inner self in this way, and you’ll invariably learn more about yourself.

5. Don’t Compare Yourself To Others

Comparing ourselves to others has been shown to be detrimental to our happiness and self-esteem. Focusing on our own particular accomplishments rather than comparing ourselves to others leads to greater happiness. When you compare yourself to others, you lose concentration on your own effort. It’s inconvenient and can lead to poor work.

6. Sleep Well

Little Things That Makes Me Happy

You may improve your mood and happiness by getting enough sleep and rest. Sleep is one of the simplest and also most natural things that may make everyone happy. You can handle your everyday responsibilities more calmly and alertly after a full night’s sleep. 

7. Play Your Favourite Music

Little Things That Makes Me Happy

Play your favourite upbeat songs. Because music has been scientifically shown to improve the mood and make people happier. Music has been demonstrated to increase sleep quality, mood, mental alertness, and memory, as well as reduce anxiety, blood pressure, and discomfort. 

8. Learn Something New And Useful

Little Things That Makes Me Happy

This is a great method to lift your mood. So go discover that thing you’ve always wanted to do and put in the effort to be the best at it. Whatever your passion is, it really should bring you delight, and it should provide you more joy in return. Learning something new, such as playing a learning a new dance, or learning a new language, might boost your happiness or anything. This is due to the fact that every accomplishment, no matter how minor, provides a sensation of accomplishment.

9. Make Certain You Are Giving Something Back

Giving has a way of allowing you to receive more in return than just the amazing act of helping others. Whenever you donate, you’re telling the Universe that you’re confident things will work out. You’ll be looked after as well if you give. From those that have very little to those who have a lot, the message is the same: you just had to give to just get, and by doing so, your happiness improves.

10. Keep Smiling

Little Things That Makes Me Happy

A tiny smile might develop into a larger smile. A happy hormone known as oxytocin is released when you laugh. Even though you’re faking it, the simple act of smiling might make you feel better. Also, according to the research, smiling participants had lower heart rates while stressing recovery than some other groups, irrespective of whether they had to force it. 

11. Make Sure To Get Enough Exercise

Little Things That Makes Me Happy

Exercise has such a positive impact on our happiness and well-being. You’re doing your body a favour in more ways than one when you take the time to exercise. These hormones have been shown to improve happiness and reduce stress. It helps you to control weight, manage blood sugar, quit smoking, improve mental health and mood, etc. Make a daily plan to exercise on a regular basis.

12. Regrets Must Be Avoided

Little Things That Makes Me Happy

It is really important to avoid regret because it has a huge impact on our lives. We all are human beings and we all make mistakes in our life. However, with just a little planning ahead of time, you can try to avoid major mistakes. They continue to occur even then. It’s most important to learn to forgive yourself and others, as everyone is just trying to just get through life as best they can. 

13. Consume More Healthy Foods

Little Things That Makes Me Happy

Healthy nutritious foods not only make people feel good physically, but they can also help you feel better mentally. If you eat a lot of packaged fast food, your body will be gaining weight, feeling sluggish, and possibly developing a variety of health concerns. Not only will you feel better if you eat healthier, but you will also feel more alive and energetic. From the inside out, you’ll be in better health.

You can also do many other things such as make a plan for a trip, surround yourself with good people, find happiness in the present moment, help the needy, get a new haircut, talk to an old friend, watch your favourite movie, read a book, and many more. 

Little Things in Life That Make You Happy

  1. Being totally exhausted after a workout
  2. Unearthing something you have been missing for years
  3. Making someone laugh
  4. Sleeping while the rain gently beats against your window
  5. Realizing that a certain setback turned out to be incredibly important
  6. Swimming naked
  7. Smelling a perfume that you love
  8. Watching your favorite sitcoms for hours
  9. Hearing your favorite song
  10. Finishing a protracted
  11. Having a pillow fight
  12. Drinking the first sip of your favorite beverage
  13. Finishing your girl-/boyfriends sentences
  14. Claiming into a bed with warm and fresh sheets
  15. An excited child smiling at you in public
  16. Getting the parking spot right beside the entrance
  17. Waking up way too early so you can continue sleeping for hours
  18. Listening for the first time to a song that becomes the song of your life
  19. Wearing warm clothes straight from the dryer
  20. Being in the flow
  21. A stranger smiling at you for no reason
  22. Days in which just about anything works
  23. Seeing children laughing together
  24. Your favorite snack after a period of stress
  25. Meeting someone who really cares about you
  26. Listening to music you haven’t heard in a long time
  27. Drawing something that actually looks fantastic
  28. Having a good hair day
  29. Receiving a sincere compliment
  30. Eating your favorite dish
  31. A kind person helping you when you need it the most
  32. Correctly guessing something when you have no idea
  33. Swimming in the moonlight
  34. Expressing your creativity
  35. Slipping into pants that perfectly fit the first time
  36. Watching your favorite classic TV series
  37. Reading a brilliant book
  38. The moment when you’ve finished all your work
  39. Spending time with your beloved pet
  40. Having ticked off everything from your to-do list
  41. Being the first in line at a rotating sushi bar
  42. Walking barefoot through nature
  43. Finally getting an annoying hair out of your eye
  44. The first warm and sunny day after a cold winter
  45. Something that makes you laugh tears of joy
  46. Seeing a double rainbow
  47. Singing under the shower
  48. Guessing someone else’s password correctly
  49. The smell of fresh cut grass in your room
  50. The first bite of a delicious sandwich
  51. Breaking a perforated seal
  52. Waking seconds before your alarm clock
  53. Having the right timing so that you can hit all the green lights
  54. Dancing like a maniac when no one’s watching
  55. Packaging with bubble wrap that you can pop
  56. Tossing something in the trash from far away
  57. Elevator doors opening as soon as you push the button
  58. The moment you arrive at the beach during your holiday
  59. Finding a hairdresser who perfectly understand how you want to have your hair cut
  60. Smelling the scent of places that you love
  61. Singing in the rain
  62. Accidentally dropping something without leaving a scratch
  63. Seeing a funny license plate
  64. Someone calling who you were just thinking about
  65. Holding something in your hands you wanted for ages
  66. Being able to help someone in need
  67. Seeing clouds that form into a face or object

The Bottom Line

Now you have understood in this article, the importance of happiness in our lives and the things that make us happy.  All of the minor activities and habits you perform on a daily basis contribute to your happiness. So, practice these 13  joyful things and incorporate them into your everyday routine if you want to start living a happier life.

About the author

Medhaavi Mishra