The cold winds are coming back and forth. One minute it is sunny, other minute it’s windy and then it gets rainy. Weather has become quite unpredictable. The poor AQI level due to smog worsens the conditions even more and makes it difficult for many people to breathe properly and the cases of common cold, fever, and cough have also increased.
For this reason, it has become imperative now to focus on immunity to keep infectious ailments at bay and stay protected from any illness or disease. The Government is introducing various steps to curb pollution like banning BS-IV Diesel vehicles, border restrictions, limiting constructions, staggered market or office timings, or advising people to work from home. This is a big help to help protect the health of the community. However, we also need to take more care of ourselves and strengthen our gut to create a shield against all infections that makes us sick. And, that’s exactly why we are here to help you out.
Although there are so many things that you can do on a personal level to give a natural boost to Immunity, but we will share the easiest and most effective way out of them all which is – by drinking natural and fresh juices to naturally boost immunity. Let’s dive into the article to know more!
How Pure Juices Boost Immunity?
Adding Immunity boosting nutrients in your diet goes a long way to keep you fit by giving a natural boost to your gut. For this reason, juicing is undoubtedly the best and we can say enjoyable way to increase your daily intake of such important nutrients. Not only this, drinking juices made up of fresh and seasonal produce also help to consume vegetables of fruits and get the nutrition that you lack otherwise in your diet. This is a great way for the fussy eaters of the house to keep their diet balanced.
Now that you the health benefits of drinking juices, let’s get into the list to know the 6 best juices to naturally boost your immunity!
- Orange Juice
Slightly sweet, slightly sour, this citrusy juice is a powerhouse of vitamin C, the nutrient widely known to strengthen gut. The presence of vitamin A in this nutritious fruit is also vital for well-functioning of the Immune system.
Get rid of all the chemically equipped cream you use in the name of skincare because Orange juice will be the best alternative. The antioxidants available in oranges help to prevent skin from damaging and make you look younger and fresh thus slow down skin aging too. The list of benefits for consuming Orange juice doesn’t end here, it is also extremely good to promote digestion, vision, and curb hunger. Get your hands on sweet & tart seasonal oranges and juice ‘em up!
- ABC- Apple, Beetroot & Carrot Juice
ABC Juice aka Apple, Beetroot, & Carrot juice is the ultimate drink to give a natural boost to the immune system and surely a perfect drink to kick start your day. Loaded with abundant of vitamin C, this juice has become already become one of the top picks for fitness enthusiasts and celebrities. It is because of the incredible health benefits it upholds to maintain our well-being.
Besides keeping the gut healthy, it also acts as a great detoxifying agent by flushing out toxins from the body, deeply cleanses your vital organs and promotes blood purification. It also treats indigestion, promote eye vision, keeps you energized, aids in weight management, and make skin glow from within. This is an ideal combination that you must add to your daily diet. These ingredients can be easily found this season so just start making this magical juice right away to get better health all at once.
- Green Mix Juice
Do you want your kids happy to drink their greens while getting the much-needed immunity boost? If yes, then we have got you covered. Drinking Green Mix juice is one of the tastier ways to improve gut health while getting innumerable health advantages to stay away from health woes. It is absolutely bursting with nutrients.
It is usually infused with nutritious vegetables like kale, spinach, celery, lettuce, green apple or cucumber. This perfect blend includes vitamin A, vitamin C, and vitamin K which altogether support in flushing out toxins overload from your body and reset your bodily system. Add as many greens as you can to suit your taste buds, and you’re good to go.
- Tomato Juice
Image source: https://stocksnap.io/photo/tomato-plant-PCYWXHOH5W
One of the most commonly found produce in every household, Tomato is mostly use to add flavour in sabzis. However, you will be glad to know that this secret ingredient is great for boosting immunity too. Packed with antioxidants, vitamin C, vitamin E and beta carotene, tomatoes protect cells from free radicals that damage immunity.
Sweet tomatoes are also known to boost metabolism which ultimately helps you to shed extra kilos. Just ensure to blend the juicy tomatoes for 4-5 minutes to ensure the juice come out nice and thick. Add salt according to taste and enjoy in the middle of the day or in the morning to also keep your energy levels high.
- Amla or Gooseberry Juice
Amla or Indian Gooseberry has been a popular remedy to treat cold and flu, indigestion, seasonal infections, for years. It is rich in iron, magnesium, vitamin C and several other important minerals which is why we have added this to our list of naturally immunity boosting juices. It is also associated with reducing LDL or “bad” cholesterol, level and minimize the risk of several chronic diseases and promoting better skin and hair health.
As this nutritious fruit consists of citric taste, not everyone enjoys it. Therefore, juicing would be the best way to consume the many benefits it provides. Blend Amla with ginger and mint leaves with a pinch of salt and red chili. It is equally delicious and nutritious.
- Pineapple Juice
Sweet and subtly sharp, cold-pressed Pineapple juice is a delicious fruit that also supports our gut health. It contains an enzyme called “Bormelain” which incorporates inflammatory properties that can fight infections and kill bacteria. Not only it protects but also prevent seasonal cold and flu. Isn’t it a tastier way to get relief from irritating stuffy nose and pain in the throat?
Be it summer, winter or monsoon, it is essential to have a stronger gut as the season changes. Good to know that stronger immune system is just one of the many benefits of including fresh and healthy juices in a part of your daily diet. However, this doesn’t mean that you can drink any juice. To get the maximum benefits, either drink homemade juice or buy from some reliable and authentic natural juice making brand which is free from any added sugar or preservatives. Do your research well before choosing the juice brand to ensure you get nothing but the best for your health.
Keep switching the juices so that you don’t get bored while having your daily dose of immunity. It’s the simple changes that pave the way for a healthy lifestyle ahead.
Stay Healthy, Stay Happy!