Sleeping When You’re Sick: 9 Tips and Tricks

Sleeping When You’re Sick: 9 Tips and Tricks
Written by Medhaavi Mishra

Sleeping when you’re sick is vital if you want to get better and eliminate all those bad symptoms. It will allow you to divert the blood flow to the healing process and help your body replenish its energy and thus better fight against any ill-health issues. After all, the more energy you conserve while sick, the faster your immune system will be able to work and speed up your recovery. That’s one of the many reasons why it makes sense to create a proper sleep schedule while you’re sick. High-quality mattresses and a proper sleep environment can help speed up your recovery while also boosting antioxidant generation in your body.

Tip 1: Set the Stage

Creating a comfortable sleep environment is extremely important because it will help you sleep better. Keeping a consistent, cooler temperature during the night is an excellent idea. On top of that, we also recommend removing any type of screen (tablet/phone) from the room, as that might disrupt your sleep. It’s essential to sleep in darkness too. That means you want to block any light entering your room while keeping a clear path to your bathroom. On top of that, getting some room-darkening shades can be extremely helpful.

Tip 2: Recharge and De-stress

Another great thing you can do is relax and unwind before bed. Many people don’t realize that if you go to bed stressed out, you won’t sleep very well. That’s the reason why you want to prepare beforehand and create a state of calmness that will help you sleep better. It’s vital if you’re sick. There are multiple activities to try, such as light stretching, listening to music, reading, etc.

Tip 3: Adjust Your Mattress Firmness

Picking the right mattress for your bed is very important because it will affect your comfort levels. On top of that, it also affects sleep quality. This is why buying a reliable, durable mattress that you can use for the long term is crucial. Some mattress pads might also come in handy to change the comfort level of your existing mattress. 

It’s a great idea to try to choose the mattress firmness based on what you feel comfortable with. That’s especially true when you are sick. You need a cozy bed, and the mattress is a significant part of the setup. You can also be proactive and shop around, as brands like Nectar mattress have lots of perfect options available to choose from. 

Tip 4: Eat Lightly Before Bedtime

A great study on the topic shows that nighttime eating will affect your health and your sleep patterns. Especially when you are sick, avoid any heavy meals before bedtime to prevent any heartburn or indigestion problems or nausea. If you need to eat before bedtime, make sure it’s a light yet nutritious meal, as this will help with recovery. 

Tip 5: Bundle Up

Another great idea is layering up with blankets if possible. Bundling up and maintaining the right body temperature is extremely helpful, especially if you use a heater or humidifier. These can help you control room humidity and body temperature. Remember, avoiding low humidity levels in your room is recommended. These can contribute to breathing discomfort and congestion while sick. Room temperature can also lead to discomfort if it is too high. 

Bundle Up

Source: Friends Stock/

Tip 6: Don’t Over-Medicate

One of the issues we can face when we try to get better is over-medicating. Over-medicating can end up affecting our immunity and health. Taking more pills than needed isn’t exactly healthy, so it’s crucial to avoid it as much as possible. Instead, you only want to take the medication needed to improve your symptoms as directed by the label or packaging. 

In fact, taking multiple medical products at once can end up disrupting your sleep quality. Instead, talk with your doctor and see what medications are mandatory. Then, stick to them, and they won’t affect your sleep that much.

Tip 7: Take Breaks During the Day

If you want to sleep well at night, it’s very important to try to take breaks during the day. Short breaks might seem disruptive if you want to maintain a high level of productivity. However, these will help you maintain a good energy level. In addition, you also maintain the motivation to get proper sleep during the night. This is even more important when you’re sick because working too hard can affect your health. 

Tip 8: Try Natural Alternatives

Natural alternatives like herbal or home remedies and even essential oils can also help you achieve some relief. In fact, some natural products like teas are known to help you remove any cold or flu symptoms. Using them will improve your sleep patterns, and the results you can get are awe-inspiring and healing. 

Try Natural Alternatives

Source: Ground Picture/

Using natural alternatives such as essential oils, herbal remedies and other home remedies to provide relief from common illnesses like colds and flu to help you sleep is becoming more popular even though they are age-old techniques. This is because natural products are known to help you bolster your immune system and disrupt any sickness. In addition, they can be great against all kinds of bacteria and viruses, which is why we recommend giving them a try.

Tip 9: Talk to Your Doctor

It’s essential to talk with your doctor since they can help identify the causes behind your sickness and make it easier to improve your health. Doctors can also narrow down any underlying conditions that lead to sleepless nights. This is why we think that talking with a doctor is the ideal way to identify any issues, not to mention they can provide the proper treatment very quickly.

Final Thoughts

When you’re sick, it can be challenging to sleep properly, but, with the right tips and ideas, you can make it work. The truth is that sickness can be very problematic since you can’t concentrate, it limits your productivity and you might even deal with insomnia. Our tips and tricks will make it easier to enjoy a good night’s sleep while getting on the road to recovery.

About the author

Medhaavi Mishra