Both for men and women, hair loss is a major issue. It would be terrifying if you saw strands of hair on pillowcases, bathroom basins, and house floors each day. It’s natural to shed a few strands while combing your hair during the day. However, if you are losing a lot of hair, it could be the result of vitamin deficits, stress, pregnancy, or inherited reasons. Stopping hair loss, on the other hand, is not hard; it just simply takes a little effort.
This article is for you if you wish to reduce hair fall and build thicker hair. Following tips and remedies can help you put a halt to your aggravating and exhausting hair fall. We have compiled a list of ten of the easiest hair care tips and natural remedies for preventing hair fall that you can do at home; keep reading to learn more.
What Are the Causes of Hair Fall?
Hair loss is caused by a variety of factors that vary from person to person. Below are some of the reasons for hair fall:
Hormonal changes occur in women during pregnancy, childbirth, menopause, and when contraceptives are changed. Hormonal fluctuations disrupt the hair’s development cycle, causing more hair to come out. Childbirth puts the body under a lot of stress, which causes a lot of hair follicles to go into a resting or telogen phase. It can be managed by leading a healthy lifestyle and consuming appropriate nutrients and hair growth vitamins.
One of the most common reasons for hair fall and other health issues is stress. Stop worrying about work, personal troubles, or your hair fall. Stress may deplete critical nutrients in your hair, making it weaker. Meditation has been demonstrated to be a significant stress reliever when practiced on a regular basis.
Hair loss can result from excessive use of hair products. Several hair products, such as shampoos and hair sprays containing sodium lauryl sulfate, have been linked to chemicals that are harmful to your hair and scalp.
One of the leading causes of premature hair loss is air pollution. Whilst living in a city has its advantages, it is impossible to avoid being exposed to air pollution released by cars, trains, and other public transportation, which causes curable hair damage and hair loss.
If your parents suffer from hair loss, you are likely to suffer from it as well. Alopecia is a term for hereditary hair fall.
Medications And Treatment
Hair loss is a possible side effect of several medications. Chemotherapy, steroids, and medicines for typhoid, heart disease, depression, and other conditions can all result in a lot of hair fall.
Baldness or hair thinning can be caused by fungal or bacterial skin infections that reduce the amount of hair on your scalp.
Habits of Lifestyle
Hair loss can be caused by lifestyle habits such as insufficient sleep, smoking, and working outside in the sun. All of these things wreak havoc on the body’s processes for producing healthy hair.
Tips To Reduce Hair Fall
1. Regularly Wash Your Hair
Washing your hair regularly if you have oily hair may unclog the pores and maintain your hair clean and clear of infections. Wash your hair twice if it’s dry. Washing it more than twice might remove your hair from its natural oil, leaving it dry and damaged.
2. Avoid Brushing Wet Hair
Your hair is at its most vulnerable when it is wet. If you brush your hair while it’s damp, you’re merely increasing the risk of hair loss. It’s critical to use a wide-toothed comb and let your hair air dry before styling. You can sometimes undo tangles with your fingertips rather than a comb or brush.
3. Increase Your Protein Intake
Hair loss can be slowed by eating lean meats, fish, soy, and other proteins. Many protein-rich foods also contain vitamin B-12, which is beneficial to your hair.
4. Make Sure You’re Getting the Right Vitamins
Other than being beneficial to overall health, vitamins are also beneficial to hair. Hair fall is caused by a lack of vitamins. Vitamin A stimulates healthy sebum production in the scalp, whilst Vitamin E enhances blood circulation throughout the body. Vitamin B, on the other hand, aids in the preservation of hair’s natural colour.
5. Keep Your Head Sweat-Free
If you workout or simply sweat a lot, strive to keep your scalp sweat-free. Sweating causes bacterial growth, fungal infections, clogged pores, and lactic acid formation in the hair strands. To fast dry your scalp, use a blow dryer on a low heat setting. Shower after each workout and dry your hair with a clean towel.
6. Massage Your Scalp With Hair Oil
Not only will massage your scalp with lukewarm oil ease stress, but it will boost blood circulation in your system. Additionally, increased blood circulation will stimulate hair follicles. The best oils for massaging your scalp include almond oil, coconut oil, and sesame oil. For 20 minutes, gently massage your scalp in a circular manner. This should be done at least twice a week.
7. Destress Yourself
You must “de-stress.” One approach to accomplish it is to practise meditation and yoga, which not only lower stress but also help to restore hormonal balance. Also you can take a stroll, dance, paint, read, write, cook, play musical instruments, listen to music or podcasts, talk to friends, or do something else that excites you.
Yoga is beneficial to fitness and the immune system. Hair fall caused by anxiety may benefit from yoga. To reduce hair fall, practice some stress-relieving yoga poses. Shoulder stand, kneeling pose, downward-facing dog, forward bend, camel pose, and fish pose are some of the more common yoga poses.
9. Stay Hydrated
Dehydration or a lack of water can result in dry, frizzy, and lifeless hair that is prone to breakage and hair fall. Drink at least eight glasses of water per day to stay hydrated and promote healthy hair development. Adequate water intake is another important aspect in maintaining good hair and preventing hair fall.
10. Apply Homemade Hair Masks
To nourish, soothe, and renew your hair roots, use a Homemade hair mask. Before getting into the shower, treat your scalp to an enhanced hair mask. You can make a homemade hair mask or if you dislike to make it at home you can find the hair mask in the market. Recognize your hair type and prepare it appropriately.
Home Remedies To Reduce Hair Fall
When it comes to hair loss, the most effective treatment begins at home. The majority of individuals believe home remedies to prevent hair fall and promote hair growth. Below are some of the ingredients from which you can easily make home remedies.
1. Aloe Vera
Aloe vera is another popular natural hair fall remedy that has been around for a long time. When massaged over the scalp and length of the hair, this traditional home remedy is believed to soothe the scalp, condition dry hair, and decrease dandruff while also feeding the hair follicles and improving overall hair health. Squeeze some aloe vera gel between your fingers and gently massage it into your scalp. After an hour, rinse the hair mask off.
2. Onion Juice
One of the most common home cures for hair fall is onion juice. Sulphur is found in onions and is required for the formation of amino acids, proteins, and collagen, all of which are necessary for hair growth and prevention. Many people may feel it can help with hair issues like thinning, greying, and dry or brittle hair. Onions’ antibacterial characteristics help to prevent scalp infections, and their sulphur component stimulates blood circulation to the hair follicles. Chop a full onion and squeeze out the juice to make an onion mask. Apply onion juice to your scalp with cotton. Leave 20-30 minutes before rinsing it off.
3. Fenugreek seeds
Fenugreek seeds, also known as methi or fenugreek seeds, are high in protein and are used to treat hair fall. They are one of the most effective natural remedies for hair loss and regrowth since they strengthen your hair roots and restore damaged hair. It aids in the regrowth of hair by repairing hair follicles. 2 tablespoons of fenugreek seeds, soaked overnight The next morning, grind them into a paste and apply it to your scalp. After an hour, rinse with cold water.
Sulphur, phosphorus, selenium, iodine, zinc, and protein are all found in eggs, and these nutrients work together to encourage hair development. Eggs help to strengthen hair strands, promote hair growth, and keep split ends away. Combine 1 egg, 1 teaspoon honey, and 1 tablespoon olive oil in a mixing bowl. Apply the paste from the roots to the tips with a brush. After 25 minutes, rinse with a mild shampoo and cool water.
Ginger is also utilized as a traditional natural remedy for hair fall and hair growth cure. You may make a ginger hair mask by mixing equal parts ginger juice, essential oil, or extract with a carrier oil like argan, coconut, or jojoba. Massage into the scalp and evenly distribute throughout your hair. Cover your hair with a cap and keep it on for up to 30 minutes before rinsing it out.
6. Green Tea
Antioxidants in this tea aid hair growth and prevent hair fall. Depending on how long your hair is, soak two to three tea bags in one to two glasses of hot water. Whilst gently massaging your head, pour this over your scalp and hair once it has cooled. After an hour, rinse thoroughly with cool water.
Coconut milk is one of the most effective home remedies for hair loss and restoration since it contains necessary nutrients and vitamins. Simply apply a cup of coconut milk to your scalp and hair to see results. 1 cup coconut milk, massaged into the hair and scalp. Wrap a towel around your head and leave it there for at least 20 minutes. Then, using shampoo and cold water, wash your hair. You could do this once a week.
Another powerful home remedy for preventing hair fall is Indian Gooseberry, also known as Amla. Amla promotes faster hair development, maintains a healthy scalp, and avoids premature greying thanks to its anti-inflammatory and exfoliating characteristics. To produce a paste, combine the lime juice and amla powder. It should be massaged into your scalp and hair. Cover your head with a shower cap to prevent the paste from drying out. Keep it for an hour before rinsing it with plain water.
Hibiscus is one of the most often used traditional hair fall cures. It is said to be used to treat grey hair, encourage hair growth, and reduce hair fall. Take approximately 7-8 young hibiscus leaves and two hibiscus flowers. Grind with a spoonful of coconut oil to make a paste.
Beetroot juice is one of the most effective hair fall cures since it contains a variety of minerals and vitamins. 7-8 beetroot leaves, plus 5-6 henna leaves, should be boiled and mashed together. Apply the paste to your scalp and let it stay for 15-20 minutes before washing it off with warm water.
These are some of the best tips and home remedies to reduce hair fall. In case if the problem remains, a licensed professional should be consulted. There are also some hair fall treatments available such as laser therapy, medication, and Hair Transplantation. Here are Top 10 Hair transplant clinics and trichology doctors in India 2021 are available.
Hair loss can be managed at home by following a balanced diet and living a healthy lifestyle. To get good results, use the methods listed above. Consult a doctor if the problems continue if you’re losing a lot of hair.