Yoga Do’s And Don’ts For Neck Pain

Yoga Do’s And Don’ts For Neck Pain
Written by Medhaavi Mishra

Neck pain due to muscle strain or tension in the neck has become more common than ever in this pandemic. Having to sit in the same position and stare at a screen is never easy and can result in uncomfortable aches that you can do without. Regular yoga for neck pain is one of the main ways you can get rid of that and give your neck the movement it requires to retain its flexibility. Yoga for neck pain is a valuable tool that you should practice carefully to get it right. Here are some yoga do’s and don’ts you should keep in mind for neck pain:

Do’s –

  1. Unclench Your Jaw: Having a tight jaw affects various parts of your body and head as your eyes, ears, shoulders, collarbones, but most importantly – your neck. When practising yoga for neck pain, you have to make sure you unclench your jaw and let go of the built-up tension. A relaxed jaw will take off the strain from your neck muscles, leading to reduced neck pain.
  2. Align Your Neck And Shoulders: Yoga for neck pain requires you to move your body in many different ways. During this, you need to pay attention to your neck and shoulders’ alignment and make sure you keep them correct. Wrong neck and shoulder alignments can cause neck pain due to imbalanced muscles, but yoga for neck pain can solve this.
  3. Take Your Time With Movements: The neck is a part of our body’s central parts that are interconnected with the other parts. Neck pain can lead to other injuries and pains, so you need to ensure you practice yoga for neck pain calmly. Take your time with breathing exercises and let the asana soothe you.
  • Don’ts –
  1. Make Sudden Moves: Many tend to ignore neck positions while doing yoga, but this is very reckless. Sudden moves can cause heavy muscle strain on your neck muscles. Ensure you don’t make any sudden movements and move your neck too haphazardly if you want to cure neck pain.
  2. Do Headstands: If you suffer from even minor neck pains, don’t do headstands. That particular exercise is done in a way that puts your entire body weight on your neck and head. This can put your neck muscles under too much strain and increase neck pain, or worse, cause an injury.
  3. Move Your Neck An Uncomfortable Amount: While pushing your limits to do better is excellent, it isn’t good to push yourself so much that your body disagrees with you. Your neck is a sensitive part, so make sure you listen to your body and keep neck movements limited to comfortable positions.

Yoga for neck pain can be highly beneficial, but you should make sure to be careful. Learn how to practice yoga for neck pain in the right way from Cult.Live’s pack. It contains different professionally guided sessions to help you relieve muscle tension in your neck and shoulders. Take care of yourself and do yoga for neck pain regularly to avoid any discomfort!

About the author

Medhaavi Mishra