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Apple Cider Vinegar: 6 Amazing Health Benefits for a Healthy Lifestyle

Written by Medhaavi Mishra

A popular home cure is apple cider vinegar. Apple cider vinegar has been used in cooking and healing for ages. ACV or apple cider vinegar can be used for many purposes as it helps in the treatment of some ailments, cleaning, to flavour bland dishes. When added to your diet, it provides tremendous health benefits due to the inclusion of beneficial bacteria, yeast, and protein. The possible health benefits have been covered in this article. So, if you are wondering about it then read the complete article.

What is Apple Cider Vinegar?

what is apple cider vinegar

Apple cider vinegar (ACV) is made from apple juice that has been fermented. Apple cider vinegar is high in antioxidants, anti-inflammatory, and antimicrobial compounds. When yeast is added to apple juice, the sugar in the juice converts to alcohol, which is then converted to vinegar. Apple cider vinegar is incredibly beneficial to your health. It has acetic and citric acids in it. Apple cider vinegar has been used to flavour and preserve food for centuries. 

Though apples are not allowed on a rigorous keto diet, apple cider vinegar can be taken because it is no more a carbohydrate once converted to acid. If you are looking to follow the keto diet and are not sure which vegetables should be eaten then here are the best keto-vegetables to eat on a keto diet

Health Benefits of Apple Cider Vinegar

Some of the advantages of apple cider vinegar are listed below.

1. It Helps to Kill Bacteria

Vinegar was once used to clean wounds because it aids in the killing of bacteria. Apple cider vinegar can be used as a natural food preservation in addition to disinfecting the household. Apple cider vinegar may be useful if you’re seeking for a natural approach to preserving your food. It’s also healthier than artificial preservatives because it’s made from natural ingredients. 

2. It Promotes Healthy Skin

Apple cider vinegar destroys bacteria and prevents infection on the skin, improving skin health. To treat common skin problems such as acne and dandruff, apply apple cider vinegar to the skin externally. Apple cider vinegar is excellent for treating acne and reducing scarring. Apple cider vinegar should not be applied directly to the skin because it contains a lot of acids, which may also cause burning. It should not be used on delicate skin or on open wounds or sores. Aside from that, numerous people use apple cider vinegar as a hair rinse to add shine and softness to their hair. 

3. It Helps Curb Bad Breath

It’s humiliating for someone to have poor breath. Apple cider vinegar might help you get rid of those annoying mouth odors. It can also be used to freshen the mouth. It will help you get rid of your bad breath. The antibacterial properties eliminate the bacteria that cause bad breath and instantly refresh your mouth. To prevent bad breath, drink diluted apple cider vinegar after a meal. One can also gargle with a solution of 1 tablespoon apple cider vinegar and 1 cup warm water.

4. Helps Lower Cholesterol Levels

If you want to lower your bad cholesterol, apple cider vinegar is an excellent addition to your diet. A person’s chance of heart attack or stroke is increased when their triglyceride and cholesterol levels are high. A high total cholesterol level increases the risk of cardiovascular disease. It has the ability to lower elevated cholesterol levels.

5. May Reduce Belly Fat

Are you tired of belly fat? Then we have good news for you. Apple cider vinegar has been shown to aid in the reduction of belly fat. It contains acetic acid, which is believed to help reduce belly fat and body fat accumulation. Drinking a glass of water with a spoonful of apple cider vinegar in it first thing every morning may help you lose belly fat.

6. It Helps to Improves Digestion

If you suffer from bad digestion, increasing your intake of apple cider vinegar is a simple cure. This is because it has a lot of enzymes that can help with this process and make you feel better. Apple cider vinegar promotes digestive system health and gives plenty of additional gut bacteria advantages, including immune boosts, digestion aids, and nutrient absorption. 

When the stomach’s acid level is too low, indigestion occurs. With the help of apple cider vinegar, you can enhance your acid content. To promote digestion, mix one tablespoon of apple cider vinegar with a glass of water and drink once a day. This is also a popular home cure for heartburn and sore throat.

Side Effects of Apple Cider vinegar

Apple cider is relatively safe, but like everything, too much of it can be harmful. Undiluted vinegar, or a high amount consumed over a long period of time, can produce tooth enamel damage as well as throat burns and stomach distress. People should be taking caution when applying apple cider vinegar on their face, hair, and scalp because it might burn and irritate the eyes. Also, acid reflux can be aggravated by eating acidic foods.

Wrap Up

Apple cider vinegar is a healthy natural remedy. Apple cider vinegar is a versatile ingredient that can be used in cooking and salad dressings. It is also used to kill any germs or bacteria that may have accumulated on the fruits and vegetables over time, to remove teeth stains. It will give your teeth an instantaneous shine if you rub the apple cider vinegar paste gently on your teeth and then rinse with water. As long as you don’t take it in large quantities, apple cider vinegar looks to be safe. Too much apple cider vinegar in your drink might harm your teeth, throat, and stomach. Because vinegar is acidic, it should not be consumed without first diluting it. 

Apple cider vinegar has antibacterial properties as well, but because vinegar is abrasive, it’s not the ideal choice for sore throats or wounds. If you’re taking medication and want to use apple cider vinegar, consult with a doctor first.

About the author

Medhaavi Mishra