What is joint Pain?
Joints are the places where two or more bones meet to form a movable joint. Joints allow our bodies to bend and twist in various ways, which we need for everyday activities like walking, running, or sitting.
Joints are surrounded by a thin layer of tissue called synovium that produces fluid to lubricate and cushion the joint. However, when this tissue becomes inflamed or damaged due to injury or disease, it can cause pain and swelling.
What are the symptoms of joint pain?
Joint pain is one of the most common ailments in the general population. Common symptoms include knee pain, stiffness or weakness. A person may also experience pain in the thigh, hip, shin, knee or heel.Joint pain is a common symptom and can be caused by many factors. The pain may be felt in the knee joint or in other parts of the leg.
The symptoms of Joint pain are related to the type of injury. Joint pain can be acute, chronic, or recurrent. Acute knee pain is that which lasts less than six weeks, chronic knee pain lasts more than six weeks, and recurrent knee pain comes back at least three times within one year.
Some common symptoms are:
-Pain when walking up or down stairs
-Pain when kneeling
-Pain when bending your leg backward
-Feeling as if you have to “pop” your kneecap back
Causes of Joint Pain
-Joint discomfort can be caused by a variety of factors, the most prevalent of which is arthritis.
-Osteoarthritis, Rheumatoid Arthritis, and Gouty Arthritis are the three kinds of arthritis. The first two primarily affect the elderly, whereas gouty arthritis is more common in younger persons and those with a family history of the disease.
-Bursitis is another prevalent cause of knee pain.
-When fluid builds in the joint, it causes an inflammatory disease.
-Tendinitis, an inflammation or irritation of the calf muscles near the knee joint caused by overuse or injury, is another cause of knee discomfort.
How to Prevent Joint Pain
Staying physically active and maintaining a healthy weight are the greatest ways to avoid joint pain.
There are various strategies to avoid joint pain, but the most essential thing is to figure out what’s causing your pain and repair it as quickly as possible:
Stay Hydrated:
Drinking plenty of fluids will help protect your joints and lubricate them when you are moving.
Keep going:
The more active you are, the less pain you are likely to experience.
Meal:
-Have tea, light and digestible food at night.
-Avoid curd, rice, dry fruits, lentils and spinach.
-Completely avoid peeled pulses.
Best Home Remedies For Joint Pain
Turmeric milk helps to reduce joint pain
Turmeric milk has been used since ancient times for its medicinal properties. It has been used as an anti-inflammatory, a pain reliever, and an antibacterial agent. Turmeric milk also contains the natural antioxidant curcumin which helps in reducing inflammation and swelling.
Turmeric milk has been shown to be beneficial in reducing knee pain and other symptoms. Curcumin, the active ingredient in turmeric, is said to be beneficial and can be consumed through a drink.
Drinking a glass of this beverage before or after a workout can reduce inflammation caused by activity without any negative side effects.
Ginger an effective for joint pain
Ginger is a drug that has been used for centuries as a natural remedy for a variety of ailments, including arthritis and joint pain.
Ginger is a natural remedy for joint pain. It can help relieve inflammation, reduce swelling and improve mobility. The main active ingredient in ginger that provides these benefits is gingerols, which are found in the root of the plant. Gingerols act as an anti-inflammatory agent and also have powerful antioxidant properties that help protect joints from damage caused by free radicals
Dhania(coriander) Help to Get Relief from Arthritis
Dhania is a natural herb that has been used in Ayurveda for centuries. It is known to help people with arthritis, as well as other chronic pains.
Grind half a teaspoon of coriander seeds and drink it after mixing it in a glass of lukewarm water.
It is not just the leaves of the plant that have therapeutic properties, but also the roots and seeds. The leaves are mainly used for digestive issues and respiratory problems.
The dhania plant’s leaves and seeds are rich in essential oils and antioxidants that may help protect the joints from the inflammatory process.
Fenugreek Benefits to Get Relief from Arthritis
In the evening, soak one scoop of fenugreek seeds in half a glass of water. Drink this water as soon as you wake up in the morning, and chew and eat the seeds. It helps to minimise joint swelling.
Take 1-1 teaspoon powder with lukewarm water or milk in the morning and evening, made from equal parts fenugreek, turmeric, and dried ginger. It helps to alleviate joint discomfort and swelling.
You can also use Jeevan Herbal product for better result.
Garlic Benefits to Get Relief from joint Pain
Garlic contains compounds that help fight inflammation, like allicin and selenium. It also contains sulphur which has anti-inflammatory properties.Consume two to three cloves of garlic regularly with hot water. It helps to eliminate arthritis disease from the root.
Garlic is an excellent natural joint pain reliever. Garlic is also high in antioxidants and includes chemicals that may assist to lower cancer risk. It may also aid in the prevention of heart disease, hypertension, and diabetes. It has been proven to have antibacterial, antiviral, antifungal, and antiparasitic properties.
Cinnamon is beneficial for joint pain
Cinnamon is one of the most popular home remedies for joint pain. It helps in relieving the stiffness and soreness in joints. Cinnamon contains anti-inflammatory compounds that help in reducing inflammation.
Cinnamon stimulates blood flow to the joints and tissues, which can help in reducing joint pain. Cinnamon also has natural anti-oxidants that are known to reduce inflammation, thus easing joint pain.
Cinnamon can be used in many ways to relieve joint pain, including:
– Adding a teaspoon of ground cinnamon to your coffee or tea.
– Sprinkling some ground cinnamon on top of your cereal.
– Adding cinnamon sticks inside your slow cooker with beef or lamb during cooking.
– Making a paste out of ground cinnamon and water, then applying that paste directly onto the painful joint area.
