Health

Fish Oil: Benefits and Harms for the Body

Fish Oil: Benefits and Harms for the Body
Written by Medhaavi Mishra

The benefits of fish oil lies in the record content of polyunsaturated fatty acids Omega-3. Deficiency of this very substance, according to the research of American scientists, is included in the ten causes of critical health deterioration. To ensure the functioning of the vital organs and systems of the body, we need a daily intake of at least 500-1000 mg of fat – about 50-70 grams of herring, trout, or salmon a day.

How Is Fish Oil Useful?

The key component of fish oil is Omega-3, equally important ingredients are vitamins A and D, a small amount of Omega-6, acetic and oleic acids. There is not a single internal organ in the body that would not react favorably to the inclusion in the menu of sea fish dishes with a high concentration of fat. Before buying a lot of seafood and expensive red fish, it’s necessary to clarify whether fish oil is useful, how much omega-3 can be consumed every day without harm to health. Fish oil is found in the following forms: Ethyl ester is a purified product in which the useful triglycerides of omega-3 acids by chemical reaction are turned into an ester form. This significantly increases the concentration of eicosapentaenoic and docosahexaenoic acids compared to the original – 2.5-3 times.

  • Natural – fat derived from the liver and meat of marine fish and seafood. 
  • Synthetic – oil in which the original molecular structure has been changed, due to which the bioavailability of the drug is significantly reduced. 

The greatest benefit comes from the fat derived from natural raw materials, as it is fully absorbed by the body. The most valuable is considered to be fish oil, made from cod or shark liver, because of its high content of vitamins A and D. The fermentation of cod liver in the product appears vitamin K2, deficiency of which is noted in most people. 

Key Benefits and Harms 

Fats extracted from marine fish are extremely useful for health. Among the beneficial properties especially stand out: 

  • Reducing the risk of cardiovascular diseases, normalizing the level of “bad” cholesterol and blood pressure. 
  • Improvement of an irregular heart rhythm. 
  • Activation of the brain, increasing cognitive abilities – memory, concentration, which helps you improve results while betting at 22Bet or studying. 
  • Removal of the symptoms of depression, mental disorders. 
  • Getting rid of excess weight. 

Sea fish consumption in combination with feasible physical activity helps to get a good figure for a short period of time. Elimination of inflammation foci, fighting harmful viruses and bacteria by mobilizing the body’s defenses. Getting rid of liver cells from toxins and manifestations of hepatitis prevents the accumulation of harmful decay products of “wrong” food and alcohol. The usefulness of fish oil for mature men is determined by the ability of Omega-3 to inhibit the development of cancer and slow the aging process. To preserve youthfulness of the body and vigor of the spirit should be added to the diet of fish and seafood, take supplements. 

The benefits of fish oil for women can be called priceless. Besides beneficial effects on health and relieving symptoms of chronic fatigue, the product supports female beauty at any age. The skin becomes radiant, gets rid of peeling, and shows signs of aging. The acids that make up the Omega-3, contribute to the effective burning of extra pounds. However, it should be remembered that fatty varieties of fish are quite caloric, for weight loss it is necessary to consider their energy value. 

To get the most benefit from foods high in omega-3, follow the principle of reasonable dosage. The World Health Organization recommends including seafood dishes at least three a week, with a serving size of 100-150 grams.

About the author

Medhaavi Mishra